Today I turned 45. I never thought there was anything special about the 45th birthday. Just a mid point between 40 and 50, you know, the ‘milestones’.  Until yesterday, when a lovely card from my health insurer arrived announcing ‘Yay,…

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*Warning – this post contains F-bombs! I narrated a version of this recently (sans profanities) to my Yoga for Pain group with a focus on how returning to yoga has enabled healing and influenced personal growth and my creative work…

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Warning: This is a rant. I’m on my soapbox.   Confused much? To quit sugar or not to quit sugar? Is butter a friend or a foe? Is salt the source of all evil? Such is an existential angst of us living…

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You know that song that B.B. King performs with U2 “When love comes to town, I’m gonna jump that train”…? But what happens when pain comes to town? When pain comes to town, you dance with the Kraken. Two years…

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How many times have you thought about but never entered one of those competitions that ask you to tell them in less than 30 words why you should win because you felt that your answer would be lame? Or because…

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